Potatoes: Your Unexpected Weight-Loss Weapon?

February is known as the month for love, and its also potato lovers month! Its the perfect time to talk about one of the worlds most popular (and misunderstood) foods. We found that the average weight loss was 5. 6% of body weight or 5. 8kg in eight weeks and their insulin resistance improved. Participants reported feeling full in spite of the inadvertent. As one 2022 study found, potatoes won't only help with weight loss, but also lower insulin resistance 2 (which occurs when your body no longer responds to insulin the way it.

Researchers have discovered that one delectable starch long a guilty pleasure just might be a secret weapon when trying to lose weight with little effort.